Get Off Your Phone - App Block3.0.0 - App Store

Whether you are trying to study, work, sleep, stop doomscrolling, or simply be more present, GetOffYourPhone gives you flexible tools to decide when apps should be available and when they should stay out of the way.

Limit your screen time and start blocking distracting apps in just one tap. You can also schedule recurring focus sessions, create reusable block lists, set daily limits, and review your phone usage over time. Instead of relying on willpower alone, build a system that helps your phone support your day instead of interrupting it.

► START FOCUS FAST!

Need to focus right now? Start a Quick Session in seconds.

- Choose a duration
- Choose which apps to block (or select a reusable block list)
- Pick how many breaks you want available
- Start the session
- Success! You've now begun your focus session.

► SCHEDULE YOUR SCREEN TIME ROUTINES

Build focus into your day automatically with Scheduled Sessions. Block apps & websites at recurring times throughout the day/week.

Create recurring focus windows for work, school, mornings, evenings, sleep, or any routine that needs fewer distractions. Use any of the built in templates (like Morning Focus, Weekend Study, Nightly Wind Down) or create your own that's finely tuned to your exact needs.

► CHOOSE THE RIGHT TYPE OF SESSION

Not every habit needs the same kind of boundary. GetOffYourPhone gives you multiple ways to control app access:

- Quick focus sessions for blocking distractions immediately for a set period of time
- Scheduled sessions for automatic recurring downtime
- Daily open limits for controlling how often app can be opened per day
- Daily time limits for controlling how long apps can be used per day

► TRACK YOUR PROGRESS

Healthy screen time habits are easier to build when you can see your usage patterns and what needs to change.

- Review daily and weekly phone usage trends
- Compare usage between different periods
- Set apps as distracting, neutral, or productive to better access your usage
- Filter reports by device or app type
- Add tags to completed sessions so you can understand what your focus time was spent on
- View all your completed sessions in a clean list

► MAKE BLOCKING FEEL PERSONAL

A blocker should help you pause without feeling cold or generic.

Customize the block shield you see when opening blocked apps with different tones, icons, and messages. Whether you want to see motivational messages, jokes, fun facts, or possibly even want to get roasted, GetOffYourPhone allows you to personalize the shield's appearance so your focus setup feels like it belongs to you.

► STAY AWARE WHILE YOU FOCUS

GetOffYourPhone keeps your active sessions easy to follow.

- View time remaining on the Lock Screen and Dynamic Island with Live Activities
- Add widgets to start sessions quickly or to check session status at a glance
- View a minimal full screen countdown timer to quickly see the time remaining without touching your phone

► PRIVATE BY DESIGN

Your privacy is important to us. We use no analytics, no ads, and have no tracking whatsoever. GetOffYourPhone uses Apple's Screen Time tools to help you select and block apps, categories, and websites on your device. No activity or information is sent to us. Your personal data stays on your device.

► PREMIUM FEATURES

GetOffYourPhone has a ton of features available without paying anything. However, some features shown and listed require Premium. These include Allow Lists, Strict Mode, and some shield tones.

► SUPPORT

Email - GetOffYourPhoneApp@gmail.com
Contact Form - https://getoffyourphone.app/contact/

► TERMS & PRIVACY

Privacy Policy -https://getoffyourphone.app/privacy/
Terms of Use (EULA) - https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Version History Total overhaul of the functionality and appearance of the app!

In this version of the app, we've rebuilt the app from the ground up. The app now uses Apple's Screen Time frameworks to allow you to view device usage, block apps, and add restrictions, greatly improving the functionality of the app. The UI has also been completely redone to look better and be easier for you to use.

Here is a list of some of the new features:
- System-level blocking: Restrict apps, categories, and websites using Apple’s built-in Screen Time controls.
- Quick sessions: Start blocking apps instantly with a single tap.
- Scheduled sessions: Set recurring app blocking sessions for specific days and times.
- Daily limits: Cap total app usage each day to stay on track.
- Block lists and allow lists: Choose exactly which apps and websites are restricted, or keep only approved ones available.
- Usage Reports: View your screen time and device usage in one place, with daily and weekly trends to help you understand how you use your phone.
- Live status and widgets: Check active sessions from the Lock Screen, widgets, and live updates.
- Session history and reminders: Review past sessions and stay on top of upcoming ones with helpful alerts. 3.0.0 Aug 24 Added:
- Updated for iOS 14.5

Fixed:
- Occasional crash caused when notifications for the app are turned off
- Restore purchase issues with new themes

Have a suggestion for the next update? Send us an email at GetOffYourPhoneApp@gmail.com 2.3.1 04/27/2021 Added:
- Two new themes! 'Funny' and 'Motivational Sayings'
- New setting: You can now set a maximum amount of emergency offs (breaks) you can take per session
- You can now set scheduled sessions to start automatically when tapping on the notification (the app must still be opened)
- You can now name your scheduled sessions to keep track/remind you of what they are for
- While adding tags after completing a session, the amount of time allocated to each tag is now shown next to the percent picker
- Also while adding tags after completing a session, the combined total percent of all tags added is shown in the bottom right corner

Changed:
- Adding tags UI after completing a session has been updated to be more clear
- New app icon and launch screen

Fixed:
- Can no longer tap on lock screen notifications while session is active to bypass session restrictions
- When adding/editing a session, the time picker scroll wheels have been fixed for iOS 14 devices
- Now correctly shows session completed pop up if session is completed while app is open and another screen is up
- Fixed crashes when opening ‘Get Premium’ page

Have a suggestion for the next update? Send us an email at GetOffYourPhoneApp@gmail.com 2.3.0 04/11/2021 Added:
- Notifications will now be paused while on a phone call

Changed:
- When adding tags the percent picker will default to percent needed to get 100%
- New app icon and launch screen
- Ad network changes
- Updated engine

Fixed:
- Close button for frequency of notifications not working

Have a suggestion for the next update? Send us an email at GetOffYourPhoneApp@gmail.com 2.2.0 02/26/2021 Added:
- Scheduled Sessions! You can now schedule sessions for future times. You can choose the time, whether you want them to repeat on certain days of the week, and the duration of the session. When you schedule a session you’ll be sent a notification to remind you to open the app and then get off your phone
- New FAQs

Changed:
- Look of home page
- Visual improvements throughout app
- App store screenshots and video
- Lots of behind the scenes changes in this update

Fixed:
- Bug where after typing, the keyboard would hide the title of a tag when adding a new tag

Have a suggestion for the next update? Send us an email at GetOffYourPhoneApp@gmail.com 2.1.0 12/23/2018 Added:
- Session history charts. View them in the session history page. Choose between daily, weekly, and monthly charts
- Tag usage pie chart. View this chart in the tag usage page. Choose between viewing your tag usage in a list or in a pie chart
- Helpful text once you start a timer

Changed:
- Look of home page when timer is active
- App store screenshots

Fixed:
- Contact Us button now works correctly in FAQs page

Have a suggestion for the next update? Send us an email at GetOffYourPhone@gmail.com 2.0.0 09/06/2018 Changed
- Minor graphical improvements

Fixed
- Problems with purchases not going through

Have a suggestion for the next update? Send us an email at GetOffYourPhoneApp@gmail.com 1.0.2 05/25/2018 Added
- Walkthrough when app is first launched
- App preview video for iPhone App Store
- Helpful text when you check tag usage/session history when you haven't completed any sessions yet
- More questions and answers in FAQ section

Changed
- How we determine whether you exited the app or just locked your phone screen

Have a suggestion for the next update? Send us an email at GetOffYourPhoneApp@gmail.com 1.0.1 05/03/2018 1.0.0 04/12/2018